704, Kaivanna,

B/S Ahmedabad Central,

Ambawadi, Ahmedabad 380015 (India)

sohini@sohinishah.in

© 2019 by Sohini Shah, Nutritionist & Health Designer with Cognitio Innovo

Programs

Weight Management

  • Option A: 2 months (1 initial appointment + 7 follow-ups)

  • Option B: 4 months (1 initial appointment + 14 follow-ups)

  • Option C: Customised plan according to your fitness goals.

A nutritionally balanced meal plan that will guide you to achieve your goals. Encouraging and highly motivating follow-up sessions that will discipline your lifestyle.

An absolutely fun program with delicious and flavourful recipes that are manageable in your kitchen. A diet program that is customized to meet your goals, needs, timings and food preferences.

Diabetes Management

Diet and nutritional counseling for diabetes including carbohydrate counting, exchange methods, blood glucose monitoring. A meal plan that will help you regulate your blood sugar levels. The customized meal plan will be developed taking into consideration medications and/or insulin dosages. This plan will also keep a check on cholesterol as well as blood pressure.

Heart Health Program

Provide strategies to significantly lower cholesterol and improve heart health through manageable and enjoyable nutritional meal plans. Intensive education about blood pressure, cholesterol and dyslipidemia. Specialized programs for hypercholesterolemia as well as blood pressure.

Maternal Program

A special multidisciplinary program that offers pregnant women consistent preterm education, increased attention to nutritional needs and intensive follow-up to achieve better pregnancy outcome. This program helps to improves nutritional status and well being of pregnant women.

Post Natal Care

A week to week guidance on the maternal diet to meet the nutritional needs of the mother and infant.

Infant and Paediatric Nutrition

Nutrition needs are the highest when the infant is growing and peak through out adolescence. Know how you can help your child eat to maximize nutrient intake for proper growth and development

Sports Nutrition

Maximize your athletic performance and reach your fitness goals.

Gastrointestinal Conditions

A complete nutrition care program for any of the below:

  • Bowel Surgeries

  • Inflammatory bowel diseases (IBD): Chron's and Ulcerative Colitis

  • Malabsorption and intolerance

  • Diverticular conditions

  • Irritable Bowel Syndrome

  • Peptic Ulcers

PCOS

A special program targeting weight loss, as women who are diagnosed with this condition have multiple problems associated with their health, including weight gain. hormonal imbalances, abnormal hair growth, glucose intolerance as well as insulin resistance.